Tengo hoy ganas de contaros esta receta de cuscús con verduras que últimamente me hago muchas veces sobretodo los días que hago deporte y quiero comer algo que me de energía pero que no me siente muy pesado al estómago.
Cuscús con verduras
Desde que lo descubrí ha sido todo un acierto en mis platos, con verduras, con aguacate, con pollo o de acompañamiento con un poco de sal y pimienta. Hay de muchos tipos pero el que compro yo es el integral de espelta. De espelta porque lo tolero muy bien e integral porque me sienta mejor así que para mí es un «must» en mis platos de la semana.
Yo lo compro en la tienda A granel de San Sebastián pero se puede encontrar también en herbolarios.
¡Si seguís los pasos tendréis hecho este plato enseguida y seguro que os encantará probar este alimento de mil formas!
RECETA DE CUSCÚS CON VERDURAS
Cantidad: 2 personas
Dificultad: Fácil
Tiempo: 20 minutos
Ingredientes
- 5-6 espárragos trigueros
- 1 zanahoria
- 1/2 puerro (solo la parte blanca)
- 4 champiñones
- 1 taza de café de cuscús
- 1/2 pastilla de pollo Gallina Blanca
- Sal
- Aceite
- Pimienta negra
Utensilios
- Sartén
- Taza de café
Preparación
- Limpiar y cortar en trozos pequeños las verduras
- Lavar el cuscús
Elaboración
- Un vez limpio y escurrido el cuscús, echarlo a una sarten y dorarlo muy suavemente antes de echarlo a la cacerola a hervir.
- Preparar la cacerola y hervir agua (una taza de café). Echar la pastilla de pollo de Gallina Blanca.
- Echar el cuscús a la cacerola con el agua hirviendo, retirar del fuego y dejar que este se vaya hinchado durante 5 minutos.
- Mientras, en una sartén pochamos bien el puerro.
- Cuando esté bine pochado, saltear los espárragos trigueros y los champiñones.
- Por útimo añadir la zanahoria cortada con el pelador para que nos queden láminas finitas. No pochar mucho (opcional, a mi me gusta un poco crujiente).
- Cuando ya esté el cuscús bine hinchado (podéis probar para ver si está ya listo), echarlo en la misma sartén de las verduras y mezclar todo bien.
- En un cuenco o plato hongo, verter la mezcla del cuscús con la verdura, echar un poco de AOVE, sal y pimienta.
- ¡Y listo! Ya tenéis un plato rico y energético para seguir con el día.
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