Pollo con berenjena y garbanzos

Esta receta que os traigo en este post surgió del aburrimiento y de una nevera bastante vacía, de sobras y de recuerdos como es la ropa vieja después de un super cocido.

Tiene tres ingredientes principales: El pollo, la berenjena y los garbanzos. A partir de aquí podéis echarle imaginación. En casa hacemos con cebolleta o puerro bien pochado, a veces añadimos champiñones y cuando no hay garbanzos echamos lentejas.

Casi siempre la hacemos para cenar aunque es un plato apto para comidas o cenas incluso a veces en tostas de pan con un poco de queso ricotta queda de maravilla!

RECETA DE POLLO CON BERENJENA Y GARBANZOS

Cantidad: 2 pax
Dificultad: Fácil
Tiempo: 45 minutos

Ingredientes

2 pechugas de pollo unas 5-6 láminas de finguers de pollo (en el supermercado a veces encuentras bandejas de finguers de pollo)
200 gr aprox de garbanzos. (Yo no lo peso, lo hago a ojo pero para que os hagáis una idea)
1 berenjena
1 cucharada de café de pimentón (yo uso picante pero eso es al gusto)
Sal y pimienta negra molida
Aceite de oliva
1 cebolleta
Tomate frito casero

Elaboración

En una sartén echar un chorrito de aceite y añadir los garbanzos con el pimentón picante y saltearlos hasta que queden secos y bien impregnados del pimentón. Una vez estén, reservar en un cuenco.
Cortar la berenjena en tacos (a mi me gustan pequeños para que no tarden mucho en hacerse). Echarles sal y esperar unos minutos para que suden y pierdan el amargor y una vez hayan sudado lavarlas con agua y añadirlos a la sartén junto con la cebolleta pochada.
Una vez que la berenjena esté bien pochada y blanda, añadir el pollo troceado en tacos (también me gustan tacos pequeños pero ya sabéis que eso es al gusto!)
Cuando el pollo esté hecho, añadir los garbanzos a toda la mezcla y una cucharada sopera o dos de tomate frito casero (si no lo habéis hecho en casa podéis usar alguno de supermercado rico)
Rehogar todo unos minutos, probar para ver que tal de sal y un poco de pimienta negra molida y listo!!
El otro día acompañé esta receta con una crema de verduras hecha a base de: espinacas, puerro, calabacín, zanahoria, caldo de pollo y un poco de miso. Más adelanté os la enseñaré!
tostamos los anacardos crudos en una sartén.
Mientras tanto que disfrutéis de este revuelto rico, rico 🙂

3 Replies to "Pollo con berenjena y garbanzos"

sofia.lapine@outlook.com 8 febrero, 2020 (9:47 pm)

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