No es la primera vez que os subimos alguna receta de pancakes, en este caso se nos han antojado unos pancakes de trigo de sarraceno riquísimos y sanos!
Pero si viendo esta receta os apetece echar un vistazo a las otras recetas que tenemos, os las dejamos a continuación!
Pancakes o tortitas tradicionales
El trigo sarraceno es cada vez más recomendado por nutricionistas ya que posee algunos elementos clave para la salud, a continuación os dejamos algunos de los beneficios que este cereal nos aporta:
- Contiene más proteínas que otros cereales
- No contiene gluten
- Es rico en fibra
- Controla el colesterol
- Propiedades antioxidantes
RECETA DE TRIGO DE SARRACENO
Ingredientes
- 1 cup de harina de trigo de sarraceno (150 gr +-)
- 2 tbsp de azúcar (al gusto) yo usé sirope de ágave
- 1 tbsp de levadura en polvo (“baking power”)
- 1 pellizco pequeño de bicarbonato
- 1 pellizco de sal
- 1 cup 250 ml de leche (la que queráis, yo usé de almendras
- 1 chorrito de esencia de vainilla
- Fresas o fruta al gusto
- Chocolate 70% cacao
Elaboración
- Primero mezclamos en un bol los ingredientes secos: Harina, levadura en polvo, sal, el bicarbonato y el azúcar (si usáis sirope de ágave añadirlo con los ingredientes húmedos).
- En otro bol diferente añadimos los ingredientes líquidos: la leche, la esencia de vainilla, el sirope (si habéis usado en vez de azúcar) Mezclarlo bien estos ingredientes y dejarlos reposar durante 5 minutos.
- Unir las dos mezclas y mezclar bien.
- Cortar la fruta que vayamos a usar en láminas y reservar para el emplatado.
- En una sartén untar un poco de mantequilla o aceite y poner el fuego a temperatura medio-alto.
- Con ayuda de un cucharón ir añadiendo la cantidad de masa que creáis conveniente, a mi no me gustan muy grandes así que lleno hasta la mitad el cucharón.
- Dar vuelta y vuelta y listo!!
- Solo queda poner la fruta que hayáis elegido por encima, un poco de sirope de agave y rallar el chocolate!
- Que aproveche!!
3 Replies to "Pancakes de trigo sarraceno"
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